Posez n'importe quelle question sur cette séance — ou sur la récupération et le bien-être en général. L'assistant dispose de toute la séance comme contexte.
Indicateurs clés
FC début→fin
84.5→64.2
Relax.
10.4→84.0
SpO₂
96.9%
Durée
90m
Résumé
- Heart rate eased from 84.5 to 64.2 bpm over the session, a clear settling toward resting rhythm.
- Relaxation index rose from 10.4 to 84.0 /100, indicating effective parasympathetic activation.
- A brief tension peak was registered early on (max 93 bpm) and recovered with reduced intensity.
- Oxygen saturation stayed in a healthy band (95–99%) throughout.
- Recommendation: maintain the slower closing pace; it produced the deepest relaxation in the final third.