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Key metrics
HR start→end
84.5→64.2
Relax
10.4→84.0
SpO₂
96.9%
Duration
90m
Summary
- Heart rate eased from 84.5 to 64.2 bpm over the session, a clear settling toward resting rhythm.
- Relaxation index rose from 10.4 to 84.0 /100, indicating effective parasympathetic activation.
- A brief tension peak was registered early on (max 93 bpm) and recovered with reduced intensity.
- Oxygen saturation stayed in a healthy band (95–99%) throughout.
- Recommendation: maintain the slower closing pace; it produced the deepest relaxation in the final third.