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Key metrics

HR start→end

84.5→64.2

Relax

10.8→84.1

SpO₂

97.0%

Duration

90m

Summary

- Heart rate eased from 84.5 to 64.2 bpm over the session, a clear settling toward resting rhythm.
- Relaxation index rose from 10.8 to 84.1 /100, indicating effective parasympathetic activation.
- A brief tension peak was registered early on (max 93 bpm) and recovered with reduced intensity.
- Oxygen saturation stayed in a healthy band (95–99%) throughout.
- Recommendation: maintain the slower closing pace; it produced the deepest relaxation in the final third.

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Chat

How did the client respond to the session?

Camille responded very positively to the session. The data indicates a significant shift into a state of deep relaxation:

* **Heart Rate:** Decreased by 20.3 bpm, moving from 84.5 at the start to 64.2 by the end.
* **Relaxation Index:** Showed a dramatic increase, rising from 10.8 to 84.1.

Overall, these markers suggest a successful transition from a state of tension to a parasympathetic (rest-and-digest) state.