Step 2 · Session in progress

Nina

Relaxation · Whole body · with Dr. Niko

Ring · Techniko R0x

0:00

90:00

Heart rate

— bpm

SpO₂

— %

Relaxation

— /100

Live insights

Plain-language read-out, updating as the session unfolds.

🌿

Connecting to ring and capturing baseline…

HR now

—

HR start

84.5

Relax

—

SpO₂

—

When you finish, Dr.Niko auto-generates the session summary.