Posez n'importe quelle question sur cette séance — ou sur la récupération et le bien-être en général. L'assistant dispose de toute la séance comme contexte.
Indicateurs clés
FC début→fin
84.5→64.0
Relax.
10.8→84.7
SpO₂
96.8%
Durée
90m
Résumé
- Heart rate eased from 84.5 to 64.0 bpm over the session, a clear settling toward resting rhythm.
- Relaxation index rose from 10.8 to 84.7 /100, indicating effective parasympathetic activation.
- A brief tension peak was registered early on (max 94 bpm) and recovered with reduced intensity.
- Oxygen saturation stayed in a healthy band (96–98%) throughout.
- Recommendation: maintain the slower closing pace; it produced the deepest relaxation in the final third.