Posez n'importe quelle question sur cette séance — ou sur la récupération et le bien-être en général. L'assistant dispose de toute la séance comme contexte.
Indicateurs clés
FC début→fin
84.4→64.1
Relax.
10.5→84.1
SpO₂
97.0%
Durée
90m
Résumé
- Heart rate eased from 84.4 to 64.1 bpm over the session, a clear settling toward resting rhythm.
- Relaxation index rose from 10.5 to 84.1 /100, indicating effective parasympathetic activation.
- A brief tension peak was registered early on (max 95 bpm) and recovered with reduced intensity.
- Oxygen saturation stayed in a healthy band (96–98%) throughout.
- Recommendation: maintain the slower closing pace; it produced the deepest relaxation in the final third.